How a Sauna Could Help Boost Heart Health

Sauna could help boost heart health

Research shows that saunas can help protect your heart from the effects of atherosclerosis, a disease that puts you at risk of heart attack or stroke. In a study published in 2004, researchers in Japan found that repeat sauna therapy improved vascular endothelial function in patients with cardiovascular risk factors.

Regular sauna sessions have also been shown to lower blood pressure. This is important because high blood pressure is a major risk factor for heart disease. High blood pressure is caused by the force of blood against the artery walls. People with hypertension or high blood pressure should be evaluated for risk factors before engaging in a sauna treatment.

The heat from a sauna increases the temperature of the skin and core body. Increased heat levels increase blood flow to the skin and heart, which increases “cardiac output/circulation.” According to a recent study, the heart rate can rise from 60 to 100 beats per minute (bpm) during a sauna session, and can reach 150 bpm if the sauna sessions are vigorous. Afterwards, it will drop to normal levels. In clinical trials, sauna usage has been associated with lower risk for stroke and heart attack, and it has been linked to a decrease in all-cause mortality.

Although saunas are beneficial for many people, avoiding alcohol and smoking while in the sauna is important. These factors could make the sauna experience more dangerous for some people. It’s also important to remember that saunas can cause low blood pressure, which could lead to chest pain or dizziness. In addition, people who have high blood pressure should avoid alcohol during their sauna sessions. However, in general, it is safe to use saunas on a regular basis.

Recent studies have shown that frequent sauna use reduces the risk of heart disease, stroke, and sudden cardiac death. In addition, studies have linked sauna use with reduced risks of fatal coronary heart disease. Further research is needed to determine whether saunas have even more health benefits. If so, it may be worth a try.

Saunas have been shown to lower blood pressure, reduce the work load of the heart, and help people relax. A study conducted in Finland found that middle-aged men who frequently used saunas had a lower risk of cardiovascular disease and Alzheimer’s disease than those who did not. This result could prove to be the catalyst for the positive effects of a sauna on your heart.

Another benefit of saunas is their high-calorie burning properties. In a single sauna session, a moderately-fit individual can lose up to 500 grams of water and burn about 300 calories. Because of the increased heart activity, more oxygen is needed and the body turns more calories into energy. This means that saunas could help you lose weight!

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