How to Boost Metabolism and Burn Calories

Interval training is a great way to boost your metabolism and keep it high throughout the day. It can be done on a treadmill or outside, and involves sprinting for 30 to 60 seconds and then slowing down to your normal pace. Repeat this routine for eight to twelve minutes. You’ll find a noticeable increase in your energy levels throughout the day.

Exercising increases your metabolism because your body has to work harder to stay at a high body temperature. Studies have shown that interval training can boost your metabolism twice as much as a regular cardio routine. Another way to speed up your metabolism is to increase your protein intake. Protein requires more energy to digest than fat or carbohydrates, so by eating more protein you’ll increase the amount of calories you burn.

Other methods of increasing your metabolism include eating more protein, reducing your stress level, and exercising regularly. You can also drink more water as dehydration can slow down your metabolism. Remember to make these changes gradually to see results. You may notice a significant difference after a few weeks. The key is to change small things every day and stick with them.

Eating a diet rich in nuts and seeds is also a great way to boost your metabolism. Nuts such as almonds help to improve insulin levels and decrease cravings for food. Also, drinking green tea and oolong tea can help your body burn fat by increasing your metabolism. They also help your body produce free fatty acids from stored body fat. When combined with exercise, these two factors can really make a difference.

Eating several small meals throughout the day can help boost your metabolism by keeping you fuller longer. In addition, it keeps your blood sugar levels in check and helps prevent insulin spikes, which can cause weight gain. Ideally, you should eat six meals a day at 300-calorie increments. These little meals should be evenly distributed throughout the day. Once you get used to this schedule, you’ll soon notice a dramatic difference in your energy levels.

Adding muscle mass is another way to boost metabolism and burn calories. While it may not seem like much, this simple change will help you lose weight. By increasing muscle mass, you will be able to burn more calories over time. This will help you burn more fat and keep your body lean.

Increasing your protein intake is another great way to boost your metabolism. Adding protein to your diet can help you burn an extra 150 to 200 calories a day. According to Jeff Hampl, a spokesman for the American Dietetic Association, protein will increase your body’s metabolic rate. This is due to the fact that protein is made up of amino acids that take more energy to break down than carbohydrates or fat. This extra energy will be used to process the protein.

Eating breakfast is another excellent way to boost your metabolism and lose weight. Eating a balanced breakfast with plenty of protein and low-GL foods will help you burn more calories. Eggs, savory foods, and lean protein are all great options for a healthy breakfast.

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