How to Reduce Fat During Menopause

When you’re going through menopause, your body changes the way you burn calories and fat. As a result, your belly tends to gain weight. In fact, Pamela Peeke coined the term “menopot” for this additional body fat. The good news is that there are ways to manage this and still lose weight during this period of life.

The first step to reducing fat during menopause is to increase your exercise. Experts recommend doing about three or four 20-minute sessions of aerobic exercise a week. While it may seem impossible at first, exercising helps to boost your metabolism and prevent muscle loss. In fact, muscles burn more calories than fat. This is important because women lose 10 to 15 percent of their muscle mass every decade in middle age. This is because of several factors, including a decline in protein intake and physical inactivity.

A second key to minimizing fat during menopause is to incorporate plenty of fruits and vegetables into your diet. In addition to keeping you satisfied and reducing your menopausal symptoms, eating more fruit and vegetables can help you get your recommended daily fiber intake. Fiber helps you feel full and also fuels the growth of beneficial bacteria in your gut. This acts as a natural appetite suppressant.

Another key to losing belly fat is to decrease your intake of refined and unrefined carbohydrates. While these are not the main cause of excess belly fat, they can increase the risk of cancer, heart attacks, and dementia. So, limiting carb intake during menopause is important.

Aside from reducing body fat, increasing physical activity and reducing caloric intake can help alleviate menopause symptoms and lower your risk for heart disease. While these symptoms are generally mild, many women find that they have to lower their caloric intake and increase their physical activity levels to combat them. This will improve their quality of life and may even lessen the severity of hot flashes.

Menopause is a natural process in which the ovaries cease producing eggs and other reproductive hormones. Menopause can also be caused by a surgical procedure that removes the ovaries or by an infection. The average age for women to go through menopause is around fifty-five, but it can happen earlier or later.

Stress can make menopause symptoms worse. To cope with these symptoms, women can try yoga or meditation to soothe the mind and nervous system. Physical exercise can also help reduce anxiety. Keeping stress levels down is important for women going through menopause. It is also crucial to maintain a healthy lifestyle during this time.

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