Worst Exercises to Avoid For Body Building

There are several exercises that are bad for your body. Pull-ups, Lat pull-downs and Overhead presses are a few examples. You should avoid these exercises if you want to get a great body. However, if you are serious about bodybuilding, you should try some of the other exercises.

Lat pull-down

The lat pull-down is a great exercise that focuses on activating the latissimus dorsi muscle in the mid-back. A strong back is essential for building a Superman chest. It is also helpful in improving bench press performance. The lat pull-down is usually performed with a cable-operated machine to ensure constant tension on the muscles. This exercise puts less strain on secondary muscle groups, like the pectoralis major.

Many people make the common mistake of performing lat pull-downs behind the head, which only gives their lats a limited workout. The exercise is also risky for their shoulders and spine. Therefore, it is important to perform proper form when performing this exercise.

A lat pull-down requires a shoulder-width overhand grip on a barbell. While standing upright, keep your knees slightly bent. Your back should be arched, which will help you maintain proper posture. The lat pull-down can be performed by beginners and is a great foundational exercise to build strength. Eventually, you can progress to other exercises.


Pull-ups are one of the most basic bodyweight exercises, but there are a few things to keep in mind when doing them. First, they should never be performed with momentum. Instead, you should hang your legs straight down. The second thing to remember is that you should focus on improving the quality of your reps.

When performed properly, pull-ups work the muscles of the upper back and mid section. This includes the lats, the biceps, and the brachioradialis. They are also synergistic with the triceps.

A proper pull-up should be comfortable. Do not stare at another person who has performed it. You started with one pull up and now you’re trying to do ten. Do not be intimidated at the gym. Instead, try to encourage others doing the exercise. You don’t want to get discouraged from others who are not yet strong enough to do it.

While pull-ups are an excellent workout for beginners, you should only increase the weight if you can perform high-rep sets comfortably with your own bodyweight. Three to four sets of six to twelve reps will boost your overall training volume, which is essential for building muscles.

Overhead press

One of the biggest mistakes you can make while performing an Overhead Press is not controlling the weight. When the weight is too heavy, it will not come off your shoulders and will be difficult to press. This causes pain in your shoulders and prevents you from making progress. You should never lift too heavy of a weight because it will cause you to hurt your shoulders and wrists.

It is also important to ensure that your forearms are vertical when performing the Overhead Press. Most people perform the press with their elbows slightly back, but this will greatly decrease their strength. Instead, move your elbows forward, bringing your forearms under the bar. Then, you can use your stronger leg muscles instead. Using the vertical forearms will increase your strength and allow you to press heavier weights.

The overhead press is a good exercise to perform when you’re building up your shoulders. However, it’s important to remember that it can cause shoulder instability, which limits shoulder strength development. However, if you’re worried about shoulder instability, consider using a hybrid approach.

Chair dip

Chair dips are exercises that work the tricep muscles in the back of the upper arms. This group of muscles is extremely important in everyday movements. They help stabilize the shoulder joint and are located from the middle of the back to the neck. In order to maximize the benefits of this exercise, perform chair dips as slow as possible and avoid injury to the triceps or to your shoulders.

For the chair dip, you should have a slight arch in your back and bend your knees slightly. You should feel the weight drop down from the chair. You should also keep your elbows at a 90-degree angle. Then, exhale and return to the starting position. Repeat the exercise for 10 to 15 repetitions. You may want to increase the amount of repetitions as you gain strength.

If you can’t get this exercise done correctly, you should avoid it altogether. Bench/chair dips are a particularly bad option because they put the shoulder joint in a vulnerable position, which puts it at risk for injury. Baseball players, for instance, have higher chances of suffering from shoulder impingement due to this exercise. Additionally, bench dips are harder on the shoulder than push-ups, as you have to lift your entire body weight.

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